Manuel-Dirk Klein 30:03 row
5,626
Meters
30:03.3
Time
2:40.2
Pace
296
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 103 |
January 16, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,626 | 2:40.2 | 85 | 592 | 24 | 133 |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 24 | 128 |
| 24:00.0 | 2,238 | 2:40.8 | 84 | 589 | 25 | 132 |
| 30:03.3 | 1,125 | 2:41.4 | 83 | 586 | 25 | 139 |
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