David Risley v/6:46r...9 row
3,975
Meters
20:00.0
Time
2:30.9
Pace
305
Calories
128
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 12:04.7 |
| Overall Distance | 5,610 |
| Overall Time | 32:04.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 107 |
July 22, 2025 10:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 21 | 128 | |
| 21 | 126 | ||||||
| r: 6:46 | 983 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | 132 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 142 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 146 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 149 | |
| r: 2:44 | 437 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | 137 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 150 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 155 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 158 | |
| r: 2:30 | 208 | ||||||
| r1,635 |
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