David Risley v/7:07r...2 row
1,000
Meters
4:40.0
Time
2:20.0
Pace
113
Calories
115
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 9:14.8 |
| Overall Distance | 2,037 |
| Overall Time | 13:54.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 103 |
July 26, 2025 19:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | 115 | |
| 21 | 120 | ||||||
| r: 7:07 | 1,016 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | 162 | |
| r: 2:07 | 21 | ||||||
| r1,037 |
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Workout Graph
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