David Risley v/6:06r...3 row
349
Meters
1:50.9
Time
2:38.8
Pace
74
Calories
103
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:08.6 |
| Overall Distance | 1,363 |
| Overall Time | 7:59.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 102 |
July 28, 2025 09:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.9 | 349 | 2:38.8 | 87 | 600 | 20 | 103 | |
| 19 | 127 | ||||||
| r: 6:06 | 1,014 | ||||||
| 1:49.7 | 349 | 2:37.1 | 90 | 610 | 22 | 135 | |
| 22 | 131 | ||||||
| r1,014 |
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Workout Graph
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CRANKING CADENCE