David Risley 15:00 row
3,033
Meters
15:00.0
Time
2:28.3
Pace
174
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 115 |
July 29, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 21 | 148 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 17 | 126 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 143 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 153 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 157 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.