David Risley v/1:02r...2 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
237
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:28.3 |
| Overall Distance | 4,173 |
| Overall Time | 22:28.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
July 31, 2025 11:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 20 | 140 | |
| 0 | 65 | ||||||
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 20 | 160 | |
| r: 1:25 | 20 | ||||||
| r20 |
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Workout Graph
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