David Risley v10:00/r...5 row
5,134
Meters
26:00.0
Time
2:31.9
Pace
281
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 38:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 01, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,134 | 2:31.9 | 100 | 643 | 23 | ||
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 20 | 145 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 157 | |
| r: 3:00 | 243 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 160 | |
| r: 3:00 | 226 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 164 | |
| r: 3:00 | 199 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | 166 | |
| r: 3:00 | 17 | ||||||
| r685 |