David Risley v10:00/r...5 row
5,138
Meters
26:00.0
Time
2:31.8
Pace
281
Calories
160
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 117 |
January 05, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,138 | 2:31.8 | 100 | 644 | 24 | 160 | |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 20 | 146 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 160 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | 162 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | 168 | |
| r: 3:00 | 256 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | 166 | |
| r989 |
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Workout Graph
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