David Risley 15:04 row
3,030
Meters
15:04.0
Time
2:29.1
Pace
167
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 127 |
February 04, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,030 | 2:29.1 | 105 | 662 | 167 | 23 | 156 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 147 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 24 | 153 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 26 | 163 |
| 15:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 163 |
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Workout Graph
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