David Risley 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
302
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 123 |
April 14, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 302 | 19 | 139 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 58 | 18 | 130 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 62 | 17 | 140 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 60 | 17 | 142 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 61 | 21 | 138 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 61 | 24 | 145 |
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Workout Graph
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