David Risley 1:00:00 row
10,508
Meters
1:00:00.0
Time
2:51.2
Pace
547
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 14 |
| Stroke Count | 874 |
| Drag Factor | 116 |
May 07, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,508 | 2:51.2 | 70 | 547 | 547 | 14 | 130 |
| 5:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 18 | 127 |
| 10:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 14 | 130 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 14 | 130 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 14 | 130 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 15 | 132 |
| 30:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 15 | 130 |
| 35:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 15 | 131 |
| 40:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 14 | 133 |
| 45:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 14 | 135 |
| 50:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 14 | 132 |
| 55:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 14 | 130 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 14 | 130 |
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Workout Graph
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