David Risley 20:00 row
3,244m
Meters
20:00.0
Time
3:04.9
Pace
164
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 116 |
January 29, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,244m | 3:04.9 | 55 | 490 | 22 | 121 |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 22 | 92 |
| 8:00.0 | 607m | 3:17.6 | 45 | 455 | 21 | 114 |
| 12:00.0 | 572m | 3:29.7 | 38 | 430 | 24 | 109 |
| 16:00.0 | 624m | 3:12.3 | 49 | 469 | 19 | 131 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 159 |
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Workout Graph
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