David Risley 25:06 row
4,545m
Meters
25:06.4
Time
2:45.7
Pace
238
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 128 |
January 31, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 4,545m | 2:45.7 | 77 | 564 | 21 | 144 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 158 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 151 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 157 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 160 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 20 | 121 |
| 25:06.4 | 8m | 6:40.0 | 5 | 318 | 120 |
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Workout Graph
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