David Risley 30:07 row
5,988m
Meters
30:07.8
Time
2:30.9
Pace
324
Calories
158
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 114 |
February 07, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,988m | 2:30.9 | 102 | 650 | 19 | 158 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 142 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 156 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 156 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 158 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 164 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 168 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.