David Risley 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 112 |
February 09, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 704 | 352 | 19 | 139 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 21 | 139 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 19 | |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 19 | |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 19 | |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 21 |
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Workout Graph
Loading data.
HR monitor ran down early on, so all after hitting 160 is lower than actual.