David Risley 10000m row
10,000m
Meters
50:31.0
Time
2:31.5
Pace
542
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 112 |
February 16, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 10,000m | 2:31.5 | 101 | 646 | 18 | 158 |
| 10:45.2 | 2,000m | 2:41.3 | 83 | 587 | 17 | 142 |
| 10:05.6 | 4,000m | 2:31.4 | 101 | 647 | 17 | 155 |
| 10:06.8 | 6,000m | 2:31.7 | 100 | 645 | 17 | 160 |
| 9:49.7 | 8,000m | 2:27.4 | 109 | 675 | 20 | 165 |
| 9:43.6 | 10,000m | 2:25.9 | 113 | 687 | 21 | 171 |
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Workout Graph
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Included warmup. I won't do that the next time.