David Risley v5:00/r...12 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
227
Calories
156
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 112 |
February 21, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 21 | 156 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 141 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 156 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 157 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 161 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 159 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 158 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 162 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 164 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 166 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 165 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 165 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 17 | 129 | |
| r1,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.