David Risley 30:00 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
272
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 110 |
February 22, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 16 | 134 |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 15 | 128 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 17 | 137 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 16 | 137 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 16 | 141 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 16 | 127 |
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Workout Graph
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