David Risley 20:00 row
1,517m
Meters
20:00.0
Time
6:35.5
Pace
104
Calories
86
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 113 |
February 21, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,517m | 6:35.5 | 6 | 319 | 16 | 86 |
| 4:00.0 | 264m | 7:34.5 | 4 | 312 | 13 | 83 |
| 8:00.0 | 318m | 6:17.3 | 7 | 322 | 15 | 81 |
| 12:00.0 | 286m | 6:59.5 | 5 | 316 | 16 | 85 |
| 16:00.0 | 320m | 6:15.0 | 7 | 322 | 19 | 89 |
| 20:00.0 | 329m | 6:04.7 | 7 | 324 | 19 | 92 |
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Workout Graph
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