David Risley 30:00 row
5,008m
Meters
30:00.0
Time
2:59.7
Pace
254
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 113 |
March 02, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,008m | 2:59.7 | 60 | 507 | 15 | 126 |
| 6:00.0 | 829m | 3:37.1 | 34 | 417 | 15 | 111 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 15 | 117 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 16 | 137 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 17 | 142 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 16 | 126 |
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Workout Graph
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