David Risley 30:00 row
6,088m
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 113 |
March 08, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088m | 2:27.8 | 108 | 672 | 17 | 159 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 151 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 16 | 151 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 16 | 160 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 167 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 168 |
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Workout Graph
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