David Risley v2:00/r...6 row
1,593m
Meters
7:00.0
Time
2:11.8
Pace
95
Calories
161
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 11:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 115 |
March 16, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 25 | 161 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 147 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 162 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 162 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 165 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 168 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 166 | |
| r660m |
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Workout Graph
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