David Risley v2:00/r...6 row
1,593
Meters
7:00.0
Time
2:11.8
Pace
95
Calories
161
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 11:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 115 |
March 16, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,593 | 2:11.8 | 153 | 814 | 25 | 161 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 21 | 147 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 162 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 162 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 165 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 168 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 166 | |
| r660 |
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Workout Graph
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