David Risley 30:00 row
5,609m
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 111 |
May 18, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,609m | 2:40.4 | 85 | 591 | 17 | 139 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 15 | 124 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 16 | 140 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 150 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 19 | 139 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 17 | 142 |
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Workout Graph
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