David Risley 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 111 |
May 31, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 18 | 150 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 16 | 131 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 146 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 152 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 157 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 167 |
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Workout Graph
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