David Risley 30:00 row
5,182m
Meters
30:00.0
Time
2:53.6
Pace
264
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 110 |
June 08, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,182m | 2:53.6 | 67 | 529 | 15 | 131 |
| 6:00.0 | 907m | 3:18.4 | 45 | 454 | 13 | 121 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 16 | 132 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 16 | 135 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 16 | 135 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 17 | 134 |
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Workout Graph
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