David Risley 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
August 20, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 19 | 152 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 17 | 134 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 17 | 148 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 162 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.