David Risley 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
286
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 113 |
September 02, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 17 | 112 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 17 | 58 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 17 | 126 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 17 | 125 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 17 | 130 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.