David Risley 30:00 row

5,020m

Meters

30:00.0

Time

2:59.2

Pace

252

Calories

Average Watts61
Calories Per Hour509
Stroke Rate9
Stroke Count464
Drag Factor112

January 03, 2023 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,020m 2:59.2 61 509 9
6:00.0 1,000m 3:00.0 60 506 15
12:00.0 38,400m 0:04.6 3398163 11695417 0
18:00.0 1,000m 3:00.0 60 506 15
24:00.0 38,400m 0:04.6 3398163 11695417 0
30:00.0 1,000m 3:00.0 60 506 15

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