David Risley 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 9 |
| Stroke Count | 464 |
| Drag Factor | 112 |
January 03, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 9 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 15 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 15 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 15 |
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Workout Graph
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