David Risley 30:00 row
5,483m
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 9 |
| Stroke Count | 471 |
| Drag Factor | 113 |
January 12, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,483m | 2:44.1 | 79 | 572 | 9 | 126 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 15 | 126 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 15 | 126 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 15 | 126 |
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Workout Graph
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