David Risley 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
March 17, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 18 | 155 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 17 | 142 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 152 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 159 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 161 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 163 |
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Workout Graph
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