David Risley 30:00 row
5,120m
Meters
30:00.0
Time
2:55.7
Pace
260
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 11 |
| Stroke Count | 434 |
| Drag Factor | 112 |
June 06, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120m | 2:55.7 | 64 | 521 | 11 | 119 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 14 | 117 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 14 | 117 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 15 | 121 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 15 | 124 |
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Workout Graph
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