David Risley 30:00 row
5,483m
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
January 12, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,483m | 2:44.1 | 79 | 572 | 15 | 139 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 15 | 126 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 15 | 135 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 16 | 139 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 17 | 149 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 16 | 148 |