David Risley 30:00 row
5,392m
Meters
30:00.0
Time
2:46.9
Pace
278
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
March 14, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,392m | 2:46.9 | 75 | 559 | 16 | 131 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 15 | 115 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 16 | 127 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 16 | 132 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 17 | 140 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 18 | 143 |