David Risley 30:00 row
5,529m
Meters
30:00.0
Time
2:42.7
Pace
289
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 9 |
| Stroke Count | 473 |
October 10, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,529m | 2:42.7 | 81 | 579 | 9 | 127 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 15 | 127 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 15 | 127 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 15 | 127 |
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Workout Graph
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