David Risley 3x4:00/4:00r row
2,240m
Meters
12:00.0
Time
2:40.7
Pace
116
Calories
129
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 117 |
January 20, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,240m | 2:40.7 | 84 | 590 | 18 | 129 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 16 | 127 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 18 | 134 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 21 | 127 |
| r1,554m |
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Workout Graph
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