David Risley 5000m row
5,000m
Meters
24:44.4
Time
2:28.4
Pace
275
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 115 |
January 22, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 18 | 154 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 17 | 150 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 17 | 152 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 17 | 153 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 19 | 156 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 21 | 163 |
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Workout Graph
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