David Risley 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
January 25, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 19 | 149 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 141 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 17 | 145 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 154 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 156 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 150 |
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Workout Graph
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