David Risley 16:05 row
3,034m
Meters
16:05.2
Time
2:39.0
Pace
161
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 113 |
January 30, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,034m | 2:39.0 | 87 | 599 | 21 | 143 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 123 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 142 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 154 |
| 16:05.2 | 212m | 2:33.7 | 96 | 631 | 18 | 154 |
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