David Risley 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 114 |
February 05, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 18 | 150 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 19 | 140 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 18 | 149 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 19 | 152 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 19 | 151 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 20 | 160 |
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Workout Graph
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