David Risley 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
280
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 114 |
February 13, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 19 | 160 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 149 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 19 | 157 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 19 | 160 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 19 | 164 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 20 | 170 |
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Workout Graph
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