David Risley v1500m/1:00r...7 row
4,000
Meters
17:58.2
Time
2:14.7
Pace
234
Calories
145
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:58.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 114 |
February 16, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.2 | 4,000 | 2:14.7 | 143 | 792 | 23 | 145 | |
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 23 | 64 | |
| r: 1:00 | 40 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 25 | 156 | |
| r: 1:00 | 33 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 25 | 156 | |
| r: 1:00 | 29 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 26 | 158 | |
| r: 1:00 | 28 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | 158 | |
| r: 1:00 | 29 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | 158 | |
| r: 1:00 | 27 | ||||||
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 22 | 166 | |
| r186 |
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Workout Graph
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