David Risley v/6:46r...9 row
3,881m
Meters
20:00.0
Time
2:34.5
Pace
273
Calories
133
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 11:08.7 |
| Overall Distance | 5,175m |
| Overall Time | 31:08.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 112 |
March 09, 2024 16:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,881m | 2:34.5 | 95 | 625 | 21 | 133 | |
| 21 | 136 | ||||||
| r: 6:46 | 969m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 142 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 150 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 154 | |
| r: 2:44 | 289m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 141 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 150 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 154 | |
| r: 1:34 | 23m | ||||||
| r1,294m |
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