David Risley v/7:07r...2 row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
117
Calories
104
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,155m |
| Overall Time | 12:34.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 112 |
March 12, 2024 11:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 104 | |
| 22 | 98 | ||||||
| r: 7:07 | 1,134m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 129 | |
| r: 1:05 | 22m | ||||||
| r1,155m |
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Workout Graph
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