David Risley v/6:47r...2 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
281
Calories
137
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 9:19.8 |
| Overall Distance | 5,146m |
| Overall Time | 29:19.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 115 |
March 14, 2024 12:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 20 | 137 | |
| 21 | 144 | ||||||
| r: 6:47 | 1,039m | ||||||
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 20 | 159 | |
| r: 2:31 | 43m | ||||||
| r1,083m |
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