David Risley v/6:05r...3 row
4,923m
Meters
24:00.0
Time
2:26.2
Pace
342
Calories
134
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 11:37.8 |
| Overall Distance | 6,330m |
| Overall Time | 35:37.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 111 |
March 18, 2024 11:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,923m | 2:26.2 | 112 | 685 | 23 | 134 | |
| 21 | 130 | ||||||
| r: 6:05 | 942m | ||||||
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 23 | 149 | |
| r: 4:02 | 446m | ||||||
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 23 | 160 | |
| r: 1:29 | 20m | ||||||
| r1,407m |
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