David Risley 30:00 row
5,162m
Meters
30:00.0
Time
2:54.3
Pace
265
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
March 18, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,162m | 2:54.3 | 66 | 527 | 18 | 130 |
| 6:00.0 | 789m | 3:48.1 | 29 | 401 | 14 | 131 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 19 | 130 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 19 | 128 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 | 130 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 134 |