David Risley 30:00 row
5,762m
Meters
30:00.0
Time
2:36.1
Pace
307
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 108 |
March 19, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,762m | 2:36.1 | 92 | 616 | 20 | 139 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 133 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 | 134 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 | 136 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 18 | 131 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 164 |
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Workout Graph
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