David Risley v/7:26r...5 row
2,000m
Meters
8:44.9
Time
2:11.2
Pace
176
Calories
126
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 17:34.5 |
| Overall Distance | 3,136m |
| Overall Time | 26:19.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 111 |
March 21, 2024 15:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 26 | 126 | |
| 21 | 147 | ||||||
| r: 7:26 | 993m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 155 | |
| r: 3:00 | 32m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 161 | |
| r: 3:00 | 62m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 167 | |
| r: 2:59 | 26m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 171 | |
| r: 1:08 | 23m | ||||||
| r1,136m |
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Workout Graph
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