David Risley v/6:26r...6 row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
302
Calories
147
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:23.3 |
| Overall Distance | 5,382m |
| Overall Time | 28:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 25, 2024 10:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 22 | 147 | |
| 21 | 148 | ||||||
| r: 6:26 | 1,085m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 153 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 157 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 160 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 164 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 164 | |
| r: 1:54 | 36m | ||||||
| r1,126m |
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