David Risley v/7:13r...2 row
1,000m
Meters
4:17.7
Time
2:08.8
Pace
119
Calories
132
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:56.2 |
| Overall Distance | 2,113m |
| Overall Time | 13:13.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 111 |
March 27, 2024 10:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 132 | |
| 23 | 143 | ||||||
| r: 7:13 | 1,091m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | 165 | |
| r: 1:42 | 22m | ||||||
| r1,113m |
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Workout Graph
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